CrossFit Turbocharged – CrossFit
Bench Press (1×1@95% 3×5@82%)
Metcon (AMRAP – Reps)
12 min AMRAP of:
100 Double Unders
50 Lateral Burpee Over the Bar
30 Thrusters (135/95)
20 strict pull ups
12 min AMRAP of:
100 Double Unders
50 Lateral Burpee Over the Bar
30 Thrusters (135/95)
20 strict pull ups