06/09/2015 Cherry Hill CrossFit Gyms

CrossFit Turbocharged – CrossFit

Bench Press (1×1@95% 3×5@82%)

Metcon (AMRAP – Reps)

12 min AMRAP of:

100 Double Unders

50 Lateral Burpee Over the Bar

30 Thrusters (135/95)

20 strict pull ups

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