06/10/2016 New Jersey CrossFit Gym

CrossFit Turbocharged – CrossFit

Metcon (AMRAP – Rounds)

WOD

16 min running clock:

Run 1 mile

With the remaining time left work up to a max touch and go complex of:

2 deadlifts

+

1 power clean

***unbroken

Author Bio

adminCF

Sign Up For Your 21 Day FREE Trial Now