CrossFit Turbocharged – CrossFit South Jersey
Deadlift (Take 10-12 minutes to work up to 85% of your 1-RM)
Metcon (Time)
WOD
Every four minutes, for a total of 5 sets, complete the following as quickly as possible:
Deadlift x 3 reps (use approximately 85% of your 1-RM)
Toes to Bar x 8 reps
Sprint 200 Meters
(Rest the remainder of the 4 minute cycle. Record the time to completion in each of the 6 sets.)
Coaches’ Notes:
It took me a while to find the right video that matched how I typically teach the Deadlift. There is more then one way to skin a cat ( who came up with that, are there people in far off lands skinning cats?) but I wanted use an example that would match up with what you guys will here during the WOD demo at the board. Clicky click below for a preview into tonight deadlifts