CrossFit Turbocharged – CrossFit
Metcon (AMRAP – Rounds)
Wod
“Swole Cindy”
20 Minute Partner WOD:
5 L pull ups
10 bench press 135/85
15 wall balls 20/14
*1 person works at a time
** alternate movements
Wod
“Swole Cindy”
20 Minute Partner WOD:
5 L pull ups
10 bench press 135/85
15 wall balls 20/14
*1 person works at a time
** alternate movements