06/11/2016 Haddonfield NJ CrossFit Workouts

CrossFit Turbocharged – CrossFit

Metcon (AMRAP – Rounds)

Wod

“Swole Cindy”

20 Minute Partner WOD:

5 L pull ups

10 bench press 135/85

15 wall balls 20/14

*1 person works at a time

** alternate movements

Author Bio

adminCF

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