06/13/2014 South Jersey CrossFit

CrossFit Turbocharged – South Jersey CrossFit

Snatch (6×1 with 2 second pause above the knee )

Metcon (Time)

WOD

50dubs
6 front squats 185/115
45 dubs
6 front squats 185/115
40 dubs
6 front squats 185/115
35 dubs
6 front squats 185/115
30 dubs
6 front squats 185/115

Coaches’ Notes:

My daily morning scroll down the catacombs of Facebook posts full of peoples food, creepy selfies, and videos of cats skateboarding, turned quickly around. My main man Joe Rogan said hello with this call to be the hero of your own movie. Don’t be afraid to pull the trigger on that thing you always wanted to do my friends. clicky below, or click it tomorrow or the next day, you will eventually get around to it right?