06/13/2016 South Jersey CrossFit

CrossFit Turbocharged – CrossFit

Hang Clean

Low Hang clean 4×2

85-90% of last week

Metcon (Time)

Partner Wod

50 power snatch 155/65

100 pull ups

50 back squats 155/65

100 box jump overs

Partners can split the reps as they choose

Author Bio


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