06/16/2014 CrossFit Locations in Cherry Hill

CrossFit Turbocharged – CrossFit Locations in Cherry Hill

Power Clean (work up to a 1-RM)

Suggested loading pattern:
50% of 1-RM x 3 reps
65 % of 1-RM x 2 reps
75% of 1-RM x 2 reps
85% of 1-RM x 1 rep
90% of 1-RM x 1 rep
95% of 1-RM x 1 rep
More than 100% of 1-RM x 1 rep
More than 100% of 1-RM x 1 rep;

Metcon (Time)

WOD

Five rounds for time of:

135/95 lb. Power Clean x 5 reps
24″/18″ Box Jumps x 10 rep

Author Bio

adminCF

Sign Up For Your 21 Day FREE Trial Now