06/17/2014 Collingswood CrossFit

CrossFit Turbocharged – Collingswood CrossFit

Metcon (AMRAP – Rounds and Reps)

WOD 1:

On the minute, every minute, for 12 minutes:

Thruster x 2 reps
(take the weight from the floor for every rep)
(build the weight as you see fit – the goal is to move as much weight as possible in the 12 minutes

Rest exactly 5 minutes, and then . . .

WOD 2:

On the minute, every minute, for 12 minutes:

20 Double-Unders + Max Reps Push-Ups

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