CrossFit Turbocharged – Collingswood CrossFit
Metcon (AMRAP – Rounds and Reps)
WOD 1:
On the minute, every minute, for 12 minutes:
Thruster x 2 reps
(take the weight from the floor for every rep)
(build the weight as you see fit – the goal is to move as much weight as possible in the 12 minutes
Rest exactly 5 minutes, and then . . .
WOD 2:
On the minute, every minute, for 12 minutes:
20 Double-Unders + Max Reps Push-Ups