06/17/2016 Cherry Hill CrossFit Classes

CrossFit Turbocharged – CrossFit

Metcon (AMRAP – Rounds)

Wod

20 min running clock

Minutes 0-10

Max OHS x 2 reps

Minutes 10-15

5 minute amrap of

7 burpee no push up

7 air squats

7 ring dips

Minutes 15-20

Establish 1 rm pull up

*** if you don’t have strict pull ups do

5 sets of 5 negative pull ups