CrossFit Turbocharged – CrossFit
Metcon (AMRAP – Rounds)
Wod
20 min running clock
Minutes 0-10
Max OHS x 2 reps
Minutes 10-15
5 minute amrap of
7 burpee no push up
7 air squats
7 ring dips
Minutes 15-20
Establish 1 rm pull up
*** if you don’t have strict pull ups do
5 sets of 5 negative pull ups