CrossFit Turbocharged – CrossFit
Metcon (No Measure)
Emom 24 minutes (6 sets)
Minute 1 :20 seconds of dubs
Minute 2 5 deadlifts 225/135
Minute 3 :20 seconds of hold rock or hollow hold
Minute 4 8 db bench press
Emom 24 minutes (6 sets)
Minute 1 :20 seconds of dubs
Minute 2 5 deadlifts 225/135
Minute 3 :20 seconds of hold rock or hollow hold
Minute 4 8 db bench press