06/18/2016 CrossFit South New Jersey

CrossFit Turbocharged – CrossFit

Metcon (No Measure)

Emom 24 minutes (6 sets)

Minute 1 :20 seconds of dubs

Minute 2 5 deadlifts 225/135

Minute 3 :20 seconds of hold rock or hollow hold

Minute 4 8 db bench press