06/20/2014 Cherry Hill CrossFit Gyms

CrossFit Turbocharged – Cherry Hill CrossFit Gyms

Snatch High Pull (max snatch high pull plus snatch )

Metcon (Time)

3 rounds of:

20 Wall Ball Shots (20/14 lb)
10 Toes to Bar
10 Cleans (135/95 lb)
8 pull ups
8 ring dips

Author Bio

adminCF

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