CrossFit Turbocharged – CrossFit
Metcon (Time)
WOD
800 meter run
60 kb swings
50 sit ups
40 shoulder to over head 115/75
30 goblet squats
20 Hpsu
WOD
800 meter run
60 kb swings
50 sit ups
40 shoulder to over head 115/75
30 goblet squats
20 Hpsu