CrossFit Turbocharged – CrossFit
Hang Clean (Low Hang clean 4×2 AHAP )
Metcon (AMRAP – Rounds)
Wod
14 min amrap of:
6 deadlifts 225/135
9 wall balls
12 hand release push ups
*** every two rounds run 400 meters
Wod
14 min amrap of:
6 deadlifts 225/135
9 wall balls
12 hand release push ups
*** every two rounds run 400 meters