CrossFit Turbocharged – CrossFit
Bench Press
1A) Bench Press
6X1
2x 10-12
1B) Hammer Curl
5×12
Metcon (Time)
Wod
2k row
***While waiting for your 2 k athletes will do OTM work of a skill they have yet to master. HSPU, dubs, TTB , light olympic lifting technique ect.