06/21/2016 Haddonfield CrossFit Gyms

CrossFit Turbocharged – CrossFit

Bench Press

1A) Bench Press

6X1

2x 10-12

1B) Hammer Curl

5×12

Metcon (Time)

Wod

2k row

***While waiting for your 2 k athletes will do OTM work of a skill they have yet to master. HSPU, dubs, TTB , light olympic lifting technique ect.