CrossFit Turbocharged – CrossFit

Front Squat

5-3-1-1-1-5

***work up to a max single

**** last set of 5 is a drop set

Metcon (Time)

Wod

For time:

60 Double-Unders

30 Kettlebell Swings

20 Handstand Push-Ups

400 m run

20 Handstand Push-Ups

30 Kettlebell Swings

60 Double-Unders