CrossFit Turbocharged – Cherry Hill CrossFit Classes

Back Squat

Five sets of:

Back Squat x 3 reps
Dumbbell External Rotation x 10-12 reps each arm
Rest 60 seconds

Metcon (Time)

WOD

six rounds for time of:
12 Wall Ball Shots (20/14 lbs.)
8 Toes to Bar

Coaches’ Notes:

Hey guys/gals, we talk about shoulder stability on the reg at this here gym. Today in between sets of back squats we will be getting in some stability work for your shoulders. We will see some more stability work later on in the week as well. For now clicky below to get an idea of what this exercise entails.