06/24/2014 CrossFit WODs Cherry Hill

CrossFit Turbocharged – CrossFit WODs Cherry Hill

Metcon (Time)

Workout of the Day

Four sets of:

Run 400 meters
12 Pull-Ups
10 push press 115/75

Rest exactly 3 minutes between sets.

Coaches’ Notes:

I’m still amazed about how well the lifting seminar went on Sunday. We had Over 25 lifters on the barbell all of whom improved a great deal in their understanding of the lifts. We even had a few people who learned the Olympic lifts for the first time. Thanks All the coaches and everyone who came given that all the proceeds were donated to coach Danielle and our friend tiana who also is a national level lifter for their competition next month. I’m sure we will do another one in the winter seeing how successful it was. Oh yeah we also has at least 30 prs during the seminar. So congrats to everyone who came out.

Coach Jerry