CrossFit Turbocharged – CrossFit Workouts Cherry Hill

(No Measure)

Stability:

3 sets of:

band pull aparts x10 reps
Single-Arm front raises Raises x 8-10 reps each arm

y’s and w’s 10 each

Metcon (AMRAP – Rounds and Reps)

WOD

9 min AMRAP of:

dumbell hang clean n jerk 6 each side
12 sit ups
24 dubs

Coaches’ Notes:

Happy thirsty Thursday errrrrybody. Although my Irishness is an authority on boozing, today we will be quenching your mental thirst.

If chugging a cold one really opens your thoughts up then by all means crack one open and stone cold stunner the summer beach.

Scroll down to Mark Divine building an unbeatable mind after giving a clicky on the link below. He talks a lot about teamwork and visualization. I already use this tool of visualization but def not enough.

After watching this, later in my training that day I was warming up for hand stand walks. I would only get a couple feet before toppling over like a bad drunken Jenga pull. Instead of getting frustrated I visualized myself walking the entire length of the cones I had set up, picturing down the last detail of what I was wearing ( black tights, very aerodynamic for stupid human tricks).

After that I just started the clock and went after it, to my amazement I knocked out 30 feet with ease. Just one of many things I got from Listening to this podcast. I def agree that we need to work on the mindset Just as much as working our bodies. Dare I say if you don’t use it you lose it.

Coach Jerry