06/28/2016 CrossFit Gyms in CHerry Hill NJ

CrossFit Turbocharged – CrossFit

Bench Press

1A) Bench Press

6X1

2x 10-12

1B) Hammer Curl

5×12

Metcon (Time)

Partner Wod

8 rounds of:

400 m run

8 box jump overs

12 TTB

**** alternate rounds

Author Bio

adminCF

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