CrossFit Turbocharged – CrossFit
Bench Press
1A) Bench Press
6X1
2x 10-12
1B) Hammer Curl
5×12
Metcon (Time)
Partner Wod
8 rounds of:
400 m run
8 box jump overs
12 TTB
**** alternate rounds
1A) Bench Press
6X1
2x 10-12
1B) Hammer Curl
5×12
Partner Wod
8 rounds of:
400 m run
8 box jump overs
12 TTB
**** alternate rounds