CrossFit Turbocharged – CrossFit
Hang Snatch (2 RM low hang snatch)
Metcon (Time)
Wod
50 mountain climbers (2 count)
40 pull ups
30 hang power snatch 75/45
20 hollow rocks
10 meter handstand walk
Wod
50 mountain climbers (2 count)
40 pull ups
30 hang power snatch 75/45
20 hollow rocks
10 meter handstand walk