CrossFit Turbocharged – CrossFit
Snatch (6×1 ahap )
Metcon (Time)
Wod
5 rounds for time of:
200 m run
12 burpee pull ups
Scale up option
**street cred burpee ring pull ups
Wod
5 rounds for time of:
200 m run
12 burpee pull ups
Scale up option
**street cred burpee ring pull ups