07/01/2014 CrossFit In South Jersey

CrossFit Turbocharged – CrossFit In South Jersey

Bench Press

Four sets of:

Bench Press x 3 reps
Ring Rows x 8 reps
Rest 2 mins

Metcon (AMRAP – Reps)

WOD

3 rounds of:

In three minutes, complete the following:

20 Kettlebell Swings
Run 400 Meters
Double-Unders x Max Reps

Score the number of double-unders completed in each set, for a total of three sets.

Rest three minutes between sets.

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