07/02/2014 CrossFit Classes in Cherry Hill

CrossFit Turbocharged – CrossFit

Metcon (AMRAP – Rounds and Reps)

Workout of the Day

2 rounds of:

2 Minutes of Rowing (calories)

Rest 60 seconds

Complete as many rounds and reps as possible in 2 minutes of:

Wall Ball Shots x 10 reps
Burpees x 10 reps

Rest 60 seconds

Complete as many rounds and reps as possible in 2 minutes of:

Pull-Ups x 10 reps
Push-Ups x 10 reps

Rest 60 seconds

Complete as many rounds and reps as possible in 2 minutes of:

Box Jumps x 10 reps
Sit-Ups x 10 reps

Rest 60 seconds

Author Bio

adminCF

Sign Up For Your 21 Day FREE Trial Now