CrossFit Turbocharged – CrossFit
Front Squat
1 pause front squat (2 seconds in the hole) + 2 front squat (no pause)
Metcon (Time)
WOD
30 kb swings
30 med ball sit ups
12 TTB
20 kb swings
20 med ball sit ups
12 TTB
10 kb swings
10 med ball sit ups
12 TTB