07/02/2015 Cherry Hill CrossFit Classes

CrossFit Turbocharged – CrossFit

Front Squat

1 pause front squat (2 seconds in the hole) + 2 front squat (no pause)

Metcon (Time)

WOD

30 kb swings

30 med ball sit ups

12 TTB

20 kb swings

20 med ball sit ups

12 TTB

10 kb swings

10 med ball sit ups

12 TTB

Author Bio

adminCF

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