07/04/2015 Happy 4th Of July

CrossFit Turbocharged – CrossFit

Metcon (AMRAP – Rounds and Reps)

17 min AMRAP of:

Athlete 1 – Run 400m

Athlete 2 & 3 – Complete two rounds of

-8 Power Cleans (155,95)

-10 Pull Ups

*Athlete 1 determines the time before athletes rotate. When athlete 1 comes in from the 400m they will rest until athlete 2 & 3 finish the two rounds (unless they are already finished) then they will become athlete 2 and will start participating in the Cleans/pull ups. Athlete 2 will become athlete 3 and will continue to do the Cleans/pull ups but will be on deck for the run. Athlete 3 will go out for the 400m run.