CrossFit Turbocharged – CrossFit
Bench Press
Six sets of Bench Press
*Set 1 – x 3 reps
*Set 2 – x 2 reps
*Set 3 – x 1 rep
*Set 4 – x 3 reps
*Set 5 – x 2 reps
*Set 6 – x 1 rep
Complete 6-8 v us between sets
Rest 2 minutes between sets
Metcon (AMRAP – Reps)
As many Burpees as possible in 3 Min