CrossFit Turbocharged – CrossFit

Back Squat

5×5

( pause 2 seconds in the hole for the first two reps, last 3 reps unbroken)

Metcon (AMRAP – Reps)

Wod

3 rounds of

2:30 to complete

400 meter run

Max burpee ( no push up) to a plate with the remaining time

Rest 2 minutes between efforts