CrossFit Turbocharged – CrossFit
Front Squat
1 pause front squat (2 seconds in the hole) + 2 front squat (no pause)
Metcon (Time)
WOD
For time :
100 overhead squats
*every time the bar drops 200 meter run
1 pause front squat (2 seconds in the hole) + 2 front squat (no pause)
WOD
For time :
100 overhead squats
*every time the bar drops 200 meter run