CrossFit Turbocharged – CrossFit

Clean and Jerk (Take 10-15 minutes and build to a heavy C&J)

Metcon (Time)

Wod

For time:

20 Shoulder to Overhead (135/95 lbs)
200 Meter Run
15 Shoulder to Overhead (135/95 lbs)
400 Meter Run
10 Shoulder to Overhead (135/95 lbs)
600 Meter Run