07/12/2014 CrossFit Classes in South New Jersey

CrossFit Turbocharged – CrossFit

Metcon (Time)

Workout of the Day

In teams of two, with only one partner working at a time, complete the following as quickly as possible:

100 Pull-Ups
100 Kettlebell Swings (24/16 kg)
100 Double-Unders
100 Overhead Squats (95/65 lbs.)

Author Bio


Sign Up For Your 21 Day FREE Trial Now