07/13/2016 Cherry Hill CrossFit Classes

CrossFit Turbocharged – CrossFit

Snatch

3 position snatch

(mid thigh, below the knee, & floor)

Metcon (Time)

WOD

15-12-9-6:

Goblet squats

TTB

* after the set of 12 run 800 meters

Author Bio

adminCF

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