CrossFit Turbocharged – CrossFit
Back Squat
5×5
( pause 2 seconds in the hole for the first two reps, last 3 reps unbroken)
Metcon (Time)
Wod
Partner “Helen”
Alternate rounds of:
400m run
21 KB swings 53/35#
12 pull ups
*****While 1 person works the other rests. The pull ups should be unbroken to get the other partner back working again. As the wod progresses adjust the reps down to an attainable unbroken set if need be.