CrossFit Turbocharged – CrossFit

Shoulder Press

Three sets of:
Strict press x5
Rest 90 seconds
Side Plank x 30 seconds each side
Rest 90 seconds

Metcon (Time)

Wod
Two sets for times of:
50 dubs
25 hr push ups
15 Wall Ball Shots
12 hang power cleans 95/65

Rest 2 minutes