CrossFit Turbocharged – CrossFit
Front Squat
6×2 @ 85% of 1 rm
*****1 minute rest between sets
Metcon (Time)
Wod
15,12, 9, 6, 3 of
OHS 95#/65#
TTB
6×2 @ 85% of 1 rm
*****1 minute rest between sets
Wod
15,12, 9, 6, 3 of
OHS 95#/65#
TTB