CrossFit Turbocharged – CrossFit

Metcon (Time)

Workout of the Day

In teams of three, with only one person working at a time, complete the following as quickly as possible:

1800 Meter Relay Run w/20 lb Medicine Ball
100 Pull-Ups
200 Push-Ups
300 Squats
1800 Meter Relay Run w/20 lb Medicine Ball