CrossFit Turbocharged – CrossFit
Clean and Jerk (Clean + Clean Jerk (15 seconds rest between reps))
Metcon (AMRAP – Reps)
“5 Minutes Alone”
5 min AMRAP:
Burpees
*On the minute 25 Double Unders
“5 Minutes Alone”
5 min AMRAP:
Burpees
*On the minute 25 Double Unders