CrossFit Turbocharged – CrossFit
Back Squat (1 pause (2 seconds) 2 full speed)
Swolle Patrol (No Measure)
Wod
10 mins
– EMOTM until Failure –
1 V-Up
1 CTB Pullups
*Add 1 rep each movement per minute
Wod
10 mins
– EMOTM until Failure –
1 V-Up
1 CTB Pullups
*Add 1 rep each movement per minute