07/23/2015 Collingswood CrossFit Classes

CrossFit Turbocharged – CrossFit

Back Squat (1 pause (2 seconds) 2 full speed)

Swolle Patrol (No Measure)

Wod

10 mins

– EMOTM until Failure –

1 V-Up

1 CTB Pullups

*Add 1 rep each movement per minute

Author Bio

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