07/25/2016 Cherry Hill CrossFit Classes

CrossFit Turbocharged – CrossFit

Front Squat

6×2 @ 85% of 1 rm

*****1 minute rest between sets

Metcon (Time)

Wod

3 rounds of:

5 Power Cleans 155/85

10 HSPU

Rest 2 mins

Repeat

Rx+ strict HSPU