CrossFit Turbocharged – CrossFit
Front Squat
6×2 @ 85% of 1 rm
*****1 minute rest between sets
Metcon (Time)
Wod
3 rounds of:
5 Power Cleans 155/85
10 HSPU
Rest 2 mins
Repeat
Rx+ strict HSPU
6×2 @ 85% of 1 rm
*****1 minute rest between sets
Wod
3 rounds of:
5 Power Cleans 155/85
10 HSPU
Rest 2 mins
Repeat
Rx+ strict HSPU