CrossFit Turbocharged – CrossFit
Clean (Clean + Clean Jerk (15 seconds rest between reps))
Hank (Time)
Wod
3 rounds of:
15 Thrusters (75/55)
15 Kettlebell Swings (53/35)
400 m run
Wod
3 rounds of:
15 Thrusters (75/55)
15 Kettlebell Swings (53/35)
400 m run