07/29/2016 CrossFit Gym in Cherry Hill NJ

CrossFit Turbocharged – CrossFit

Back Squat

5×5

( pause 2 seconds in the hole for the first two reps, last 3 reps unbroken)

Metcon (AMRAP – Rounds)

Wod

Partner 14 minute AMRAP

50 power snatches 135/85

50 TTB

50 ring dips

Teams can split reps at their own discretion

Author Bio

adminCF

Sign Up For Your 21 Day FREE Trial Now