CrossFit Turbocharged – CrossFit
Back Squat
5×5
( pause 2 seconds in the hole for the first two reps, last 3 reps unbroken)
Metcon (AMRAP – Rounds)
Wod
Partner 14 minute AMRAP
50 power snatches 135/85
50 TTB
50 ring dips
Teams can split reps at their own discretion