07/29/2016 CrossFit Gym in Cherry Hill NJ

CrossFit Turbocharged – CrossFit

Back Squat


( pause 2 seconds in the hole for the first two reps, last 3 reps unbroken)

Metcon (AMRAP – Rounds)


Partner 14 minute AMRAP

50 power snatches 135/85

50 TTB

50 ring dips

Teams can split reps at their own discretion

Author Bio


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