CrossFit Turbocharged – CrossFit

Back Squat (1 pause (2 seconds) 2 full speed)

Space Jam (AMRAP – Rounds and Reps)

Wod

5 Rounds On The 3 Minute:

200 Meter Run

In the Remaining Time of each 3 min round complete

AMRAP of:

5 TTB

7 kb swings