CrossFit Turbocharged – CrossFit

Dumbbell Walking Lunges (3×20 steps)

Metcon (AMRAP – Rounds and Reps)

Wod

In teams of three, alternate whole rounds to complete as many rounds and reps as possible in 18 minutes of:

Toes to Bar x 8 reps
Dumbbell Ground to Overhead x 8 reps
24/20″ Box Jumps x 8 reps