CrossFit Turbocharged – CrossFit
Dumbbell Walking Lunges (3×20 steps)
Metcon (AMRAP – Rounds and Reps)
Wod
In teams of three, alternate whole rounds to complete as many rounds and reps as possible in 18 minutes of:
Toes to Bar x 8 reps
Dumbbell Ground to Overhead x 8 reps
24/20″ Box Jumps x 8 reps