CrossFit Turbocharged – CrossFit
Back Squat (4×2 Max)
Metcon (AMRAP – Reps)
Wod
Alternating EMOM
Odd 6 HSPU
Even 3 TNG power cleans AHAP unbroken
Rx+ odd minutes do 20-30 seconds ME HSPU
Wod
Alternating EMOM
Odd 6 HSPU
Even 3 TNG power cleans AHAP unbroken
Rx+ odd minutes do 20-30 seconds ME HSPU