CrossFit Turbocharged – CrossFit
Snatch Pull
Snatch pull + 1 tng snatch ( after sn pull lower weight under control TNG into the next rep) max
Metcon (Time)
Wod
1 mile run
100 burpees
Snatch pull + 1 tng snatch ( after sn pull lower weight under control TNG into the next rep) max
Wod
1 mile run
100 burpees