CrossFit Turbocharged – CrossFit
Front Squat (5 RM)
Metcon (Time)
Wod
“Hybrid moment”
1 k row
Rest 2 min
Tabatta
8 rounds (4 mins of)
20 sec on 10 sec off
V-ups
Wod
“Hybrid moment”
1 k row
Rest 2 min
Tabatta
8 rounds (4 mins of)
20 sec on 10 sec off
V-ups