CrossFit Turbocharged – CrossFit

Bench Press

Max Bench press x 4 + 10 plyo push ups

Metcon (AMRAP – Rounds)

Wod

Death by TTB (including 10 dubs each round)

Minute 1

1 TTB/ 10 dubs

Minute 2

2 TTB / 10 dubs

Minutes 3

3 TTB / 10 dubs

Until reps can’t be completed with the minute