CrossFit Turbocharged – CrossFit

Front Squat (Max Front squat + jerk – 2+1)

Metcon (AMRAP – Rounds)

Wod

10 min amrap of:

2 deadlifts 135/85

2 hang power clean

2 burpee over bar

100 meter run ( halfway down the alley & back)

Rx + 155/95