CrossFit Turbocharged – CrossFit
Clean and Jerk (Take 15 minutes and build to 1-RM)
Lucky Sevens (AMRAP – Rounds and Reps)
7 minutes AMRAP of:
7 Box Jumps (24″/18″)
7 Burpees
7 Kettlebell Swings (24/16 kg) Russian style
7 minutes AMRAP of:
7 Box Jumps (24″/18″)
7 Burpees
7 Kettlebell Swings (24/16 kg) Russian style