08/06/2014 Cherry Hill Best CrossFit

CrossFit Turbocharged – CrossFit

Clean and Jerk (Take 15 minutes and build to 1-RM)

Lucky Sevens (AMRAP – Rounds and Reps)

7 minutes AMRAP of:

7 Box Jumps (24″/18″)
7 Burpees
7 Kettlebell Swings (24/16 kg) Russian style