CrossFit Turbocharged – CrossFit
Back Squat
Three sets of:
Back Squat x 6 reps
Rest 90 seconds
Single-Arm Dumbbell Row x 8 reps each arm
Rest 90 seconds
Metcon (Time)
Three rounds for time of:
20 Walking Lunges
12 Toes to Bar
Run 400 Meters
Three sets of:
Back Squat x 6 reps
Rest 90 seconds
Single-Arm Dumbbell Row x 8 reps each arm
Rest 90 seconds
Three rounds for time of:
20 Walking Lunges
12 Toes to Bar
Run 400 Meters