CrossFit Turbocharged – CrossFit

Metcon (No Measure)

Wod

“Bombs Over Baghdad”

20 EMOM

Min 1: 5 Front Squats (70% of max clean)

Min 2: 5-10 Strict Pull-ups

Min 3: 7 Burpee Bar Hops

Min 4: 7 Deadlifts (same as Front Squats)

Min 5: 5-10 Strict TTB